Training
Pyramid workouts challenge the central nervous system by firing several muscle groups at once to trigger a fast anabolic response.
In addition to full-body workout sessions focusing on strength, functional movements, muscle-toning, and general fitness, BodinSync also provides specialized services in the following:
You’re welcome to send your E-mail to [email protected]
So, Tie Those Laces
Each day you put on your shoes is telling. How do you do it? Do you sit on a chair, bend one leg and cross it over the other?
How about unleashing the kid in you — sitting on the floor, pulling your knees up to your chest, and reaching for those laces?
Of course, you may be the one who stoops with your butt, almost sweeping the floor like a sumo wrestler.
And, then again, since you have choices, you could just stay on your feet, bend over, and, well… viola!
Yes, choices do make our lives7 simpler.
And since the simple things do matter, join me, and you’ll discover some new and fun ways to tie those laces.
Phillip